You have two versions of the tip: a quick version followed by the slow version:
"The News"
The tip: set a goal for your day before you open your e-mails. Be aware of the automatic processes that will take place and think about what your reaction is likely to be. Remember, you don't have a choice about these, they happen automatically. Now think about what action you want to take - you have a choice on this one. Make sure the action you choose relates to your goal.
"The Mini-Series"
The biscuits on the conveyor belt provoke several simultaneous thoughts. One focuses on the manufacturing process and the neat lines and the other, not quite expressed in words, but if they were, would mean: "hmmmm...I wonder if anyone would mind if I ate one?"In a similar way, the "conveyor belt" of information that feeds our senses provoke several simultaneous reactions. The red brake lights of the car in front immediately warn us to slow down and we reduce speed. When letters and words are shown, we habitually read them and this triggers a thoughts that strongly influence our thoughts, immediately and automatically. For instance, quickly read at the list below and say out loud the colour of the word:
RED BLUE YELLOW GREEN PURPLE
Then read this text:
"I cnduo't bvleiee taht I culod aulaclty uesdtannrd waht I was rdnaieg. Unisg the icndeblire pweor of the hmuan mnid, aocdcrnig to rseecrah at Cmabrigde Uinervtisy, it dseno't mttaer in waht oderr the lterets in a wrod are, the olny irpoamtnt tihng is taht the frsit and lsat ltteer be in the rhgit pclae. The rset can be a taotl mses and you can sitll raed it whoutit a pboerlm. Tihs is bucseae the huamn mnid deos not raed ervey ltteer by istlef, but the wrod as a wlohe. Aaznmig, huh? Yaeh and I awlyas tghhuot slelinpg was ipmorantt! See if yuor fdreins can raed tihs too."
In each case, a reaction is triggered automatically. In the first it may have hindered you, while in the second case it may have assisted you.
The first task many people do on arrival at work is to read their e-mails.
The task starts as a brief task to assemble a plan for the days work, but often this intention is derailed when your automatic reaction to content of each e-mail causes you to take the wrong direction. I will check my e-mails (five minutes) becomes I'll answer each one now (one hour) or "how dare he write that about me? I'll show him!" (two hours).
The tip: set a goal for your day before you open your e-mails. Be aware of the automatic processes that will take place and think about what your reaction is likely to be. Remember, you don't have a choice about these, they happen automatically. Now think about what action you want to take - you have a choice on this one. Make sure the action you choose relates to your goal.